Services -
Activate your personal healing power that's already inside of you. Breathe in your delicious life!
Guided breathwork & meditation to deeply heal, regulate your nervous system, clear overwhelm and tap into profound, loving connection within.
FREE 1:1 grief coaching session
FREE 1:1 Grief
Coaching Session
FREE 5-Day Workshop
FREE 5-Day
Self-Guided Workshop
(1) ONE SINGLE FREE
1:1 grief coaching session (1 hour)
I started my life coaching practice as a way to give love to those who need it and grief is one area that touches all of our lives so profoundly.
It often leaves us feeling lonely, brokenhearted and unsure of our direction. If you or anyone you know is currently struggling with grief of any kind, please know that you are not alone and you don't have to go through this on your own. It's my honor to donate one single complimentary 1-hour coaching session to all humans struggling with grief. Together we heal.
FREE "Planting the Seeds for Your Delicious Life" 5-Day Self-Guided Workshop
Knowing where to start can be the most difficult part. I've got you.
This is my complimentary video workshop series delivered right to your email box daily for 5 days. Includes downloadable worksheets to guide you in getting started visioning what "your delicious life" might look and feel like, uncover what might be in your way and start creating small, actionable steps that YOU CREATE to begin shifting the momentum to making your own unique desires come to life.
Services
Breathwork +
Meditation
1:1 Life Coaching
Retreats + Groups
Personalized life coaching sessions using somatic techniques to cultivate a relationship of self-acceptance and blossom into the highest version of yourself.
Building authentic connection, healthy interdependence and healing through community.