I offer personalized in-person and online group events to fit your unique needs. Come to Cape Charles for a get-away or I would be glad to travel to you!

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In short, I teach people how to step out of stress and burnout into joyful living, inner peace and healthy relating through mindfulness, connection with nature, connection with the body, connection with the breath, connection with supportive community. Here's a snapshot of group services I offer:

• corporate workshops & half or full day retreats

• breathwork session (teaching techniques as well as meditative breathwork experiences)

• stress & burnout reduction, nervous system regulation techniques & emotional regulation techniques

• mindfulness techniques

• meditative experiences

• gentle, embodied stretching sessions

• intuitive movement

• forest bathing walks

• meditative beach walks

• easy & relaxing art and art therapy

• cooking tutorials

 

Fill out the form below or contact me for further details!