Groups:
Workshops + Retreats
Building authentic connection, healthy interdependence and healing through community.
Upcoming Group Events
Oct 16-18
From Stuck to
LIBERATED
A women's wellness weekend retreat
There is a version of you beneath the stress, overwhelm, self-doubt and emotional exhaustion who is patiently (or not so patiently) waiting to finally breathe FREE.
I see her. I feel for her. I know her.
"From Stuck to LIBERATED" is a transformational weekend retreat for women who are ready to break free from the inner patterns keeping them stuck, small or unfulfilled and reconnect with the fullest, most alive, most empowered version of themselves.
Surrounded by serene Chesapeake Bay views, gentle breezes and the slow rhythm of Cape Charles, you will be invited to slow down, soften, and begin shifting out of stuckness in mind, body and spirit. Throughout the weekend you'll be guided through calming and restorative experiences in a coastal setting that naturally invites exhale and clarity.
Bring your personal intention--an area where you long for freedom, clarity or change--and receive support through powerful somatic (body-based) experiences designed to regulate the nervous system, transmute survival energy and create lasting inner transformation.
Blending ancient healing practices with modern neuroscience, this retreat is designed to help you move beyond survival mode and reconnect with inner peace, clarity, joy and personal freedom.
You will leave with not only a renewed sense of clarity and meaningful connection with other heart-centered women, but also practical tools you can continue using in everyday life to support emotional balance and ongoing transformation.
When:
October 16-18th
Location:
Oyster Farm Resort & Kiptopeke State Park
Cape Charles, VA
$444
* excludes lodging
More information and sign ups will be open soon!
To receive information in your in-box, click below to send me an email.
Personalized Group Events
I offer personalized in-person and online group events to fit your unique needs. Come to Cape Charles for a get-away or I would be glad to travel to you!
In short, I teach people how to step out of stress and into joyful living, inner peace and healthy relating through mindfulness, connection with nature, connection with the body, connection with the breath, connection with supportive community. Here's a snapshot of group services I offer:
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corporate workshops & half or full day retreats
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breathwork session (teaching techniques as well as meditative breathwork experiences)
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stress reduction, nervous system regulation techniques & emotional regulation techniques
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mindfulness techniques
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meditative experiences
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gentle, embodied stretching sessions
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intuitive movement
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forest bathing walks
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meditative beach walks
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easy & relaxing art and art therapy
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cooking tutorials
Fill out the form below or contact me for further details!
